Preparing for the holidays can often feel like an endless to-do list, going through the motions of what your family or others expect you to do, and stressing yourself out trying to find the perfect ugly sweater for each day of the week for your kids. Taking care of yourself is more important during the holiday season than any other time of the year, and the good news is you don’t have to do anything extra! Goodness knows you have enough on your plate. Read our latest blog to learn how you can integrate intentional self care into your daily activities, and how to use these skills to help yourself feel cared for and energized during this holiday season.
Read MoreLearn more about reframing your thoughts and flipping the script on holiday drama so you can make family get togethers more tolerable, hopefully even enjoyable!
Read MoreParents are always looking for ways to be better parents. Many are also coming up with goals/resolutions for the New Year. I discuss my experience over the past year and tell you the most important thing you need to know as a parent going into 2016. Happy New Years!
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