Preparing for the holidays can often feel like an endless to-do list, going through the motions of what your family or others expect you to do, and stressing yourself out trying to find the perfect ugly sweater for each day of the week for your kids. Taking care of yourself is more important during the holiday season than any other time of the year, and the good news is you don’t have to do anything extra! Goodness knows you have enough on your plate. Read our latest blog to learn how you can integrate intentional self care into your daily activities, and how to use these skills to help yourself feel cared for and energized during this holiday season.
Read MoreI bet you do a lot of self-care…like showering? Yes, we think showing is important, but it’s not usually what we’d consider true self care and more of maintenance or basic hygiene. Important and necessary, yes, but taking good care of yourself, probably not. But you can turn even your showers, or any small moment of the day, into intentional self care in no time. Don’t get bogged down with all your holiday obligations, and instead take in a deep breathe, zoom out, and take a whole new approach to taking care of yourself this holiday season and upcoming year.
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