The Importance of Self-Care for Burnout Prevention from a Burnout Therapist

Perfectionism, TherapyErika Labuzan-LopezJune 13, 2023self improvement, self-care, self love, self worth, self-compassion, burnout, anxiety, busy, individual therapy, individual relationship therapy, couples therapy, marriage counselingComment

Evolutionary Attachment: How our Prehistoric Ancestors could be Impacting our Modern Day Relationships

TherapyErika Labuzan-LopezMarch 20, 2023therapy works, attachment styles, attachment, couples therapy, individual therapy, individual relationship therapy, evolution, adaptabilityComment

Do Therapists Take Care of Themselves? My Husband Weighs In

Therapy, Couples TherapyErika Labuzan-LopezMarch 15, 2023self improvement, self worth, self-care, self-compassion, individual therapy, individual relationship therapy, couples therapy, Communication, communication skillsComment

Postpartum Therapy: Should I Attend In-Person or Online?

Postpartum Depression, Therapy, Couples TherapyErika Labuzan-LopezMarch 5, 2023postpartum depression, postpartum anxiety, postpartum relatioship, individual therapy, couples therapy, online therapy, in person therapy, Communication, postpartumComment

Dating Yourself: Why Not?

TherapyErika Labuzan-LopezFebruary 28, 2023individual therapy, relationship therapy, individual relationship therapy, communication, self love, self worth, self improvement, self-care, self-compassionComment

The Benefits of Online Therapy in Texas

The Therapy ProcessErika Labuzan-LopezJanuary 30, 2023online therapy, online counseling, virtual therapy, virtual counseling, couples therapy, individual therapy, therapy works, therapy, therapy basics, starting therapy, getting startedComment

Intentional Dating in the New Year

TherapyErika Labuzan-LopezJanuary 11, 2023relationships, couples therapy, individual therapy, dating, relationship patterns, attachment styles, intentionality, New Years ResolutionsComment

Do I Need Couples Therapy or Individual Therapy?

This is a question many new callers ask us on the phone when they are first in their search for a therapist. There' are so many kinds of therapy and it can be confusing to know what will work best in your situation. While we are always happy to discuss this (and all your) question in more detail, there are some overarching ideas to think about. Couples or individual therapy, what do you really need?

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