With over 50,000 thoughts a day, overwhelm can be inevitable if you don’t have a process for how to filter and manage your anxious or self deprecating thoughts. Like physical clutter, we tend to hang on to our mental clutter. I imagine it serves some kind of purpose for most of us to hold onto those thoughts, but ultimately they’re not helping you and recognizing how to let them go will be healing and relieving. Learn more about mental clutter and how to begin the process of declutter those unhelpful thoughts.
Read MoreThere are so many places you can see clutter in your life. Where will you start? Which areas are most distressing to you? Physical clutter is where we’ll start, but don’t worry, I’ll be exploring so much more in the upcoming weeks.
Read MoreIf you’ve ever looked around your space and had the instinct to ask more questions about your life and evaluate how this mess has accumulated, minimalism can benefit you. There are clear costs involved in maintaining our clutter and desires for consumption. Read this post to learn about about the mental health cost of all kinds of clutter.
Read MoreWhat comes up for you when you hear the word minimalism? If you’re like most people, you will probably go straight to physical clutter and getting rid of stuff in your house. That’s a huge part of it, but there’s so much more. Let’s look at the many levels of minimalism.
Read MoreLearn more about reframing your thoughts and flipping the script on holiday drama so you can make family get togethers more tolerable, hopefully even enjoyable!
Read MoreMantras, Mantras, Mantras…a great way to help you get through tough stuff. Holidays are hard for everyone for many different reasons. Who couldn’t use some additional coping skills for their toolbox?
Read MoreIn times of crisis, we don’t need processing skills or to go deeply into our trauma in the immediate aftermath. We need to get back to basics and focus on our coping skills in regaining normal functioning so that we can engage in making plans for moving forward, building our strength and resiliency, and utilizing our support systems effectively. Learn more tips about dealing with a crisis such as Hurricane Harvey.
Read MoreThe new year is a great time to explore goals and resolutions, but more importantly I think you have the chance to improve overall coping skills. 2016 took an emotional toll on many, so get ready for anything that may arise in 2017 by putting together your emotional toolkit. Check it out here.
Read MoreHave you considered yourself or your mental health during the holidays? It's such a great time of the year, but it can be stressful and bring up painful and uncomfortable emotions as well. I'll give you 9 concrete strategies for managing your stress levels and finding ways to enjoy this time.
Read MoreYou can probably list a million things you love about the holidays, and a million things that bring you down. It's normal to experience a mix of pleasant and uncomfortable emotions during the holiday season. How much avoiding are you doing, and how much are you missing what's important? I go through 3 easy steps you can take to make the absolute most of your holiday.
Read MoreWhat if you can't think of a single thing to put on your gratitude list this year? When you're going through something hard, being grateful can be draining and feel impossible. I explore the role of pain, gratitude, and numbing in my latest post, and how to make the most of these feelings as the holidays approach.
Read MoreHave you ever heard of infertility counseling? Not many people have. It's something kind of new in terms of therapy, but I've found it to be incredibly effective with people going through infertility. There are so many emotions and symptoms that come in and out during this journey. You deserve support, guidance, and acceptance during this process, and a qualified infertility counselor can provide that.
Read MoreIt's hard to know what will really happen to your relationship after you've had a baby. Conflict increases for practically every couple and most people are shocked by this. They don't know how to handle it and start to stress out, which results in even more fighting. I talk about some things that will happen postbaby, how to move on from conflict, and give you an exercise to see quick improvement in your relationship.
Read MoreHave you ever thought about what it's like to go through infertility until you're facing infertility? Probably not, unless you have someone close to you that went through it too. Either way, it's hard to know what to expect from this experience. This post explores some of this common issues that people are faced with on their infertility journey. Things will play out differently for everyone, but this will give you an overview of what you may encounter along the way.
Read MoreHave you ever been afraid to ask a stupid question? If everyone else just knows how to do something, what does it mean about you that you don't know how to do it? And even more, what if it's something really simple? This week I'm diving into a personal experience of googling "how to apply lipstick" and diving into the lessons I learned about therapy from this experience. Asking for help can be hard, especially when it's something we feel like we should know. A couple of take aways from my experience, you are not alone (wait until you learn how many results came up from my google search), no one takes what you know and where you are in that process for granted, and gaining support is essential.
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