Posts tagged sleeping right
Aftermath of Hurricane Harvey: Coping Skills & Back to Basics

In times of crisis, we don’t need processing skills or to go deeply into our trauma in the immediate aftermath. We need to get back to basics and focus on our coping skills in regaining normal functioning so that we can engage in making plans for moving forward, building our strength and resiliency, and utilizing our support systems effectively. Learn more tips about dealing with a crisis such as Hurricane Harvey.

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