You’ve been thinking about going to therapy for a while, but you don’t know where to start, what questions to ask, or even what you’re looking for. Do you look through website, asks friends, blind call offices, or drive around town until you see a therapy office with a sign? And after you find said therapist…then what? There’s a lot that goes into the therapy process, and my decade of experience has lead me to understand the intricacies of figuring out how to start therapy and find the right therapist. For this reason, my team and I are starting a blog series to help break everything down into easily digestible (and informational) pieces that are thoughtful and will save you time and frustration. This week we’re starting with 7 things you need to consider before going to therapy. Doing this groundwork is essential, and you’ll be able to start this process with ease and clarity. Read on to learn more.
Read MoreIn part 1, I discussed common fears people have about going to therapy. In part 2, I'll talk about the 8 reasons to process and overcome those fears, and go to therapy anyway. It can make such an impact on your life. Do the benefits outweigh the risks for you?
Read MoreI hear people tell me all about their fears of going to therapy and reasons why they haven't scheduled that first appointment. It's normal to be apprehensive about therapy, after all, it's a new experience and you'll be talking to a complete stranger about your secrets. In part one, I'll be discussing 4 common fears about going to therapy, and briefly introduce the 8 reasons you should do it anyway.
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