With the holidays coming up, stress and tensions are high as families are attempting to make plans for the holidays. Whether you agree or disagree about how to proceed, these next couple of months are bound to bring tension in your marriage and family. But don’t let any of those external factors or relationships do damage to your marriage. Keep reading to learn how to set boundaries as a couple to get through all the hard stuff by growing your connection instead of increasing conflict.
Read MoreIf you find yourself having trouble in your relationship during the election, you’re not alone. Most couples are noticing tension and stress, whether they are on the same side politically or not. It can become overwhelming, and my biggest concern is seeing the space and division in relationships. Your marriage is strong, but big events can certainly trigger both of you, taking a toll on the solid, secure feeling you had just a few months ago. Read on for my thoughts and plea for you to show compassion and reconnect on this eventful day.
Read MoreIn this blog post I explore aspects of anxiety in a deeper way and give you an overview of tips to help your anxious partner and yourself move through this experience just a little bit easier. There’s also a video at the end with more practical tips for communication so please check it out and share the blog and video.
Read MoreThanks to all the therapists from all over the place who contributed to this blog post. We’re exploring coping skills when both partners are out of work, specifically during the coronavirus pandemic. This was a question I received on social media and I feel grateful to have explored it in more detail.
Read MoreMinimalism provides mental health benefits on an ongoing basis, and I’ve found the principles particularly helpful during these uncertain times. Managing stress, anxiety, and fear are essential to getting through this coming out stronger on the other side. Learn more about how minimalism can be a helpful approach to dealing with a crisis and why it’s something worth considering.
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